The best thing about reaching our goal of achieving 6 pack abs is that Angie and I get to move on to new exciting challenges to improve the appearance of our physique. Angie’s next challenge is to develop a firm butt and tighten up her thighs. My next challenge is to put on some muscle in 28 days.

It was incredibly rewarding to hear how Angie and I inspired you by sharing our journey to 6 pack abs. This time we would love you to be a participant in the journey rather than simply observing our success.

To spark some motivation in you and help you TAKE ACTION, we have created 2 challenges. For the women, it’s the 6 Week Firm Butt Challenge. For the men it’s the 28 day Muscle Explosion Challenge. Here’s some details…

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Here’s a great leg exercise that is sure to have 1600 nokia ringtones ringtones converter 24 ctu free ringtones download nextel ringtones free boost mobile ringtones ericsson polyphonic ringtones sony composer free nokia ringtones free mobile phone ringtones 24 ringtones free free real tone ringtones t mobile ringtones free mobile phone ringtones pcs ringtones sprint vision free bollywood ringtones mobile ringtones converter free get ringtones digi caller ringtones bollywood free ringtones cricket free phone ringtones funny ringtones you screaming for mercy and working up a sweat quickly. You will get more benefit out of intense leg training when it comes to burning belly fat, than you will any ab exercise. Give this leg exercise a try and tell us how many reps it took before your legs felt like they were on fire…

Partial Lunge With Rear Foot Elevated

How To Perform This Variation Of The Lunge

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In today’s 6 Pack Abs Couple-Cast we are going to teach you a great exercise that will help correct any muscle imbalances between your inner and outer thighs or muscle imbalances between your quadriceps and hamstrings. In addition to these benefits, this exercise also works the core of your body and your butt. Give it a try and let us know what you think…

Stability Ball Kneel

How To Perform The Movement

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Oooh baby! Today Angie shares the sexy motivational tip that inspired her to get 6 pack abs. What she did also inspired me to support and motivate her to achieve her goal because I was excited to see her wearing it and showing it off. Ooops, I guess that I gave away that it’s got something to do with clothing…

The Key Motivator For Angie’s 6 Pack Abs Success

How To Make The Most Out Of This Fat Loss Motivator…

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Here’s some food for 6 pack abs. Today we are going to show you one of our favorite and most frequently prepared meals in our household. Preparation time is minimal, it tastes delicious, and it should be a part of your fat loss meal plan.

Baked Rainbow Trout

How This Healthy Meal Is Prepared

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I was just listening to our local news this morning about a study that examined the differences between men and women when it comes to losing body fat.

Without getting into too much detail this is what I gathered: When a women loses so much body fat, her body will actually going into an ‘alert mode’ to slow metabolism down. Why? The researcher stated that they are still looking into all the answers but that it likely has something to do with bearing children and therefore, requiring so much body fat to produce milk.

Therefore, us women MAY have more difficulty losing the body fat compared to our male counterparts but this DOES NOT MEAN that you cannot. It just may take more ‘tweaking’ on your part in terms of diet.

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In todays Daily 6 Pack Abs Couple-Cast “There’s A Solution Thursday”, we provide a solution to one of the most common questions that we receive daily… “What is more effective for fat loss, HIIT or long duration cardio?” Listen to our recommendation and share your thoughts and opinions on whether high intensity interval training is most effective or long duration cardio when it comes to fat loss and achieving 6 pack abs.

What’s Better For Fat Loss, HIIT or Long Duration Cardio?

So what do we recommend…

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For todays installment of The Daily 6 Pack Abs Couple-Cast we are going to teach you an ab exercise for “Workout Wednesday”. This is a combination movement which finishes off with a great way to work the lower abdominal area. Enjoy…

Crunch-Leg Raise Combo

How To Perform The Movement

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It’s Tune-Up Tuesday for today’s 6 Pack Abs Couple-Cast and we will be demonstrating a great exercise for all of you that are experiencing some low back pain or have a weak lower back. This exercise is also great for the lower abs, but mostly serves to strengthen your core and the muscles around the spine. I recommend doing this exercise every day. Check it out…

Heel Slides

How To Perform The Movement

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In todays 6 Pack Abs Couple-Cast it’s “Motivation Monday” and we are discussing the importance of spousal support and working together as a couple towards a common goal of achieving 6 pack abs. This had a tremendous impact on the recent transformation that Angie and I went through. Enjoy todays video and share your stories about your significant other either holding you back or supporting you and motivating you to succeed on your fat loss journey…

How To Motivate Your Spouse To Join You On Your Fat Loss Journey

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Hi everyone…I really feel passionate about doing my part to help stop childhood obesity from becoming the ‘trend’ that it has recently. I want to make a difference. I feel lost at times at what kind of approach to take.

I love being around children and was thinking about creating some sort of outdoor fitness session for kids. I have not worked any specific details yet.

However, then I start thinking that what if I do this and then they go home to their parents where they are only offered processed, high fatty foods? All of my efforts would be abolished. Or would they?

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Hi everyone…we are FINALLY OUT with the snow and IN with the sunny, blue skies! I find it so motivating to get outside and move! I thought I would share some cardio ideas to help you on your fat loss journey.


As most of you know, I follow the Fit Chic Year of Workouts Program. My workout routine consists of 20 minute intense weight training sessions 4X/week. I also fit in at least 5 days of cardiovascular training. I have recently just achieved 14% body fat…and feel amazing!

Here is what I enjoy doing…maybe you will too

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Hi everyone, I have just read an article in the U.S. Today that concluded your risk of dementia is 3. 6 times higher if you carry excess body fat around your waist. Researchers have already proven that excess weight in belly area will increase your risk of diabetes, stroke, and heart disease. However, this is the first study to reveal that it also increases your chances of getting dementia. This includes Alzheimer’s Disease- an incurable brain disease.

” But even people who’d kept close tabs on overall body weight were at risk if they sported a spare tire: They were 1.8 times more likely to develop dementia compared with people who were lean all over. The study appears in today’s online edition of Neurology.”

You can read more about this is at: http://www.usatoday.com/news/health/2008-03-26-belly-dementia_n.htm

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Hi everyone! Today marks the day that I ‘get back on track’ with my eating and workouts. I’m so excited because I FEEL ready! I know that I can still tone up and achieve remarkable fat loss through getting my mind in the right place.

Last night I put my food journal on the kitchen counter so that it will be ready for me to jot my meals in. Something different I did was journal on the bottom of the same page about how I will feel when I begin to eat totally clean and wholesome again. I mentioned how energized I will feel. Also, how much more I will get accomplished throughout the day because my mind will be more clear. When you feed your body great foods, the benefits are felt in all aspects of the body, such as the mind. I did this journaling just before bed. This is a good time to write down your thoughts because the conscious part of your mind is more relaxed and clear.

I have also taken these past two weeks to clear my mind and establish the ‘WHY’ behind my next set of goals. To get myself in a positive frame of mind, I have been listening to

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Hello everyone…:) As most of you all know I have just recently achieved my goal body fat of 14%. I am VERY pleased with this. It takes a lot of inspired willpower, focus, and serious commitment to achieve this kind of fat loss! Thank you for all of your encouragement along the way.

I just want to mention that sometimes when you go really strong in your plan to achieve a deadline such as a ‘photo shoot’ (as in our case), it is advisable to take some time off for a few weeks. Now, I’m not saying to eat like crap and gain lots of fat. No way! Right now I feel I need a mental break to create some ‘new goals.’ I want to have a plan laid out so that I know where I am going from here. I plan to post up my new goals soon so that I remain accountable to all of you!

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